Why am I tired all the time?
Last Updated: 23.06.2025 06:20
16. Don’t hang out with negative people.
- Fish & Poultry
- Raw dairy
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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- Red meat
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
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Cheers!
They don’t know why though.
- Fruits
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Oxygen supplies energy to every cell in your body.
- Honey
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Voluptates qui qui deleniti laborum et sed corrupti.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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